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Testing, Testing 123: Phlebotomy Basics

When my mother underwent chemotherapy, we spent a lot of time visiting the phlebotomy lab for blood testing. I was always impressed by how easily the phlebotomist was able to find and puncture a vein to draw blood on the first try. I knew there had to be a method to it, and was astounded by how effortless and painless they made the process. It led me to research a lot about blood tests, from drawing to the actual screening. I've created this site to share what I've learned in the hopes of teaching others. The more you understand, the more control you can have over your own health care.


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Testing, Testing 123: Phlebotomy Basics


3 Conservative Treatments For A Herniated Disc

A herniated or bulging disc can cause considerable lower back pain that may also radiate to the legs. In most instances, conservative herniated disc treatment will allow the problem to resolve over time so surgery is not necessary. Pain Management The type of pain medications used will be dependent on the extent of pain. In some instances, prescription-strength pain medications might be used for the first few days after a herniated disc.

Experience Less Pain From Cataract Removal With Better Treatment Options

The gift of sight is among the most wonderful things we enjoy. When sight is damaged or diminished, it can really negatively impact a person's life. Thankfully, with modern surgery and technology, many issues with vision can be corrected. This is true with cataract issues in the eyes. Getting cataracts with age is a common problem, and thankfully removing them is a relatively risk-free outpatient surgery. It's also much more pain-free and infection-free thanks to pain management options.

Have A Food Allergy? 3 Tips To Improve Your Lifestyle

Classified as a medical condition where consuming or making contact with a particular food causes a harmful reaction, food allergies can be uncomfortable and even dangerous in some cases. While it may be surprising to learn, an estimated 32 million Americans have a food allergy of some sort. Even though food allergies are common, many people do not know how to live a healthy lifestyle when they have a food allergy.

When To Bring A Child With A Fever To An Urgent Care Clinic

It can be scary for a parent when their child has a fever. Not only can parents feel helpless to make their child feel better, but they might also engage in an internal debate over whether their child should see a doctor or if he or she just needs to ride out a fever. A medical professional is the best person to make this call, but here are some tips to help you decide whether you should take your child to an urgent care clinic or to the emergency room.

What To Expect When Going In For Your Pulmonary Function Test

If you suspect that you might have asthma, emphysema, COPD, or another respiratory disorder, your doctor might send you in to a testing center for pulmonary function testing. This procedure can indicate how well your lungs work, giving your doctor more direction when it come to diagnosing your condition. But what should you expect from the process? Here's a look. Expect to stop your medications. Has your doctor put you on any medications as a way to regulate your symptoms until your condition is fully diagnosed?

Beneficial Services Offered By Home Health Care Agencies

Whether a person is recovering from surgery, a serious illness, or is elderly and needs extra care at home, there are a wide variety of home health care services available to suit a person's needs. If you or a loved one is in need of home health care services, your best option is to work with a reputable local home health care agency. In many cases, all or most of the cost of home health care services will be covered by a person's health insurance plan.

Have A Mommy Tummy You Want To Shrink Fast? Find A Surgeon And Try These Options

If you feel like your body just isn't the same since you have had kids and you are dieting and exercising but not getting the results that you want, it may be time to see a cosmetic surgeon. You can talk with the surgeon about all of the different options that are available, whether the results you are looking for are dramatic or minor. Here are a few of the things that you should explore to help you get the body that will make you happy and allow you to feel confident.

Ways To Improve Hand Strength After A Stroke

A stroke can be a devastating health issue to experience, but the right approach to treatment can be instrumental in helping you to recover. For many people, recovering from a stroke can be a long road, but regular sessions with a rehabilitation professional and a concerted effort to perform exercises at home can make a world of difference. It's common to lose the strength in one of your hands during a stroke, which is especially concerning if your dominant side is the one that is affected.

A Rhinoplasty Can Make You Happier With Your Appearance

Having surgery to reshape your nose can be an intimidating thought. However, if you're not happy with the way your nose looks, then you're probably willing to endure surgery to improve your appearance. A rhinoplasty can be done in a number of ways; it all depends on the changes that need to be done to your nose. Here's a look at a rhinoplasty procedure. Photo Editing Shows Changes In Advance

Dealing With A Chronic Cough? 3 Common Causes

A cough that lingers for a long period of time will not only be uncomfortable — it can also affect your ability to sleep and perform normal everyday activities. Unfortunately, many people feel the cough will go away on its own without any medical intervention. However, this can be risky, since a chronic cough could stem from an underlying condition that should be addressed immediately. This guide will help you understand a few common causes of a chronic cough.

4 Tips For Laser Eye Correction Surgery

As time goes on, your vision will keep declining little by little. So if you wear glasses or contact lenses now, you can pretty much guarantee that your prescription will be a little bit different every few years. If you would like to get the best from your eyesight, it will be useful to look into laser vision correction as a useful option. These tips will teach you more about laser vision correction.

Tips For Choosing The Right Multivitamin

Eating a balanced diet helps ensure you get the vitamins and minerals you need to remain healthy and vital. Unfortunately, if you aren't getting enough vitamins from the foods you eat, you are on a restricted diet, or have a condition or illness that makes it difficult for you to get the nutrients you need from food, such as cancer or certain digestive disorders, your doctor might recommend a daily multivitamin, such as from Numedica.

Cuts And Scrapes: Do You Need Stitches?

If you or a family member gets a cut or a scrape, how can you know if it is serious enough to need medical attention? Some people think that stitches aren't really necessary because the wound will heal on its own, but getting a bad cut or scrape fixed professionally can actually help reduce the development of scar tissue and help the affected area heal faster. In some cases, you might even lose a little mobility if you don't get the cut fixed with stitches.

PTSD And Virtual Healthcare Services

Traumatic events can have a lasting impact on a victim's ability to engage fully in his or her daily life. Unfortunately, many victims who suffer from PTSD go undiagnosed and do not receive the help they need to manage and overcome the symptoms of PTSD that might be plaguing them each day. Virtual healthcare services can help make treatment for PTSD more accessible than ever so that victims can seek out the help they need.

Levels Of Service Typically Offered By Correctional Healthcare Consulting Agencies

For those who are held in a correctional facility, healthcare does look different. However, it does need to exist just the same, and in most prison systems, it does. However, due to poor healthcare implementation in correctional facilities, many of these facilities struggle to make sure the programs they have to offer are up to par with state-recommended guidelines. If you are the person in charge of ensuring the facility you oversee is where it should be, it is a good idea to work with a correctional healthcare consulting service who can help.

Back Recovery In Young Adults: How Do You Regain The Functions In Your Back?

If your back injury hasn't fully recovered or healed, you may spend much of your time in pain instead of living. Unhealed back injuries can keep you from returning to work, continuing your studies, or even participating in your favorite hobbies. If you're tired of the searing aches and pains in your lower or upper back, take action now. Learn more about unhealed back injuries and how you can regain the functions in your back below.

Pulsed Dye Laser Therapy: A Treatment Option For Children With Port Wine Stains

Seeing your new baby for the first time is an amazing event, but if your child is born with a red birthmark on his or her body, you may initially feel concerned. This type of birthmark is called a hemangioma, but it is often referred to as a port wine stain since its appearance can look similar to a red wine spill. Port wine stains are almost never dangerous, although additional monitoring may be required if it is located on a child's face or close to the eyes.

Factors That May Contribute To Renal Failure

If you have end-stage renal failure, your nephrologist will talk to you about dialysis treatment options. You can choose to have your dialysis treatments at a kidney dialysis outpatient center, at your local hospital, or even at home. Regardless of which option you choose, you will still need to take steps to preserve your remaining kidney function. Here are some things that may contribute to existing renal failure and what you can do about them:

How To Choose Your Family Practitioner

Family practitioners (or family doctors) serve an important role for most people. Rather than specializing in only one area of medical needs, family practitioners are trained to do it all. Additionally, they know when it's time to refer you to a doctor that specializes in a particular medical area. The relationship you build with your doctor means creating a history of treatment that can only enhance your ability to make good healthcare decisions.

Skin Treatments That You Can Use To Correct Anti-Aging Skin Problems

As you grow older, your cell regeneration process slows down. You begin to lose skin elasticity, radiance and vitality. Know when elasticity is depleted. Your skin doesn't appear softer and smoother anymore and is not receiving essential nutrients. Environmental damage coming from the sun's ultraviolet rays causes your skin to lose its resilience too. There are skin care antiaging treatments that you can use to correct the ravages of time and the environment on your skin.

Somatotypes: Can You Improve Your Physical Health Based On Your Body Type?

If you're a combination of body types (or somatotypes), it may be difficult for you to achieve the personal goals you set for yourself. Your unique body may actually require specific types of food and exercise to maximize your physical goals. If you don't use the right resources based on your body type, the struggle to reach your goals may become even more difficult with time. Learn more about somatotype and how to improve your physical health below.

Ways That Your Relationship With Food Can Change When You're Depressed

Depression is a mental health issue that can often affect many parts of your life. Regardless of the reason that you're feeling depressed, you may begin to notice changes in how you interact with food, for example. It's important, upon noticing these changes, to gather the strength to ask for help — first from those around you, and then from a medical professional who specializes in caring for those with depression.

Is Your Spouse Going Through A Mental Crisis Because Of Your Child's Death?

Did you and your spouse recently experience a great loss, say the death of one of your children? Maybe you have been able to handle the grief yourself. Things like a busy work schedule and your strong faith might be seeing you through this very difficult time. However, maybe your spouse is not handling the death of your child as well as you are. Of course, there are different degrees of pain, and there are different ways to grieve.

Visiting Your Doctor Regularly To Be Checked For A Hernia Is Important In These Scenarios

When you have an annual physical examination at your doctor's office, one of the things that he or she will frequently do is check you for a hernia. For men, this is a part of the exam that isn't exactly fun — your doctor holds your scrotum while you turn your head and cough, which can make you feel a little embarrassed. It's good to know that even if you don't particularly like this part of the physical, it's an important one for your overall health.

Addicted To Cocaine And Want To Be Drug-Free? How A Drug Treatment Center Can Help

Cocaine is one of the most addictive drugs, and it can be difficult to get off it. You can do it, however, but you should never try to do this on your own. Instead, seek help from a drug treatment center as there are professionals that can help you along the way. Below is more information about this so you can be free from this horrible drug. Go Through Detox

Top Benefits Of Chiropractic Adjustments

Living in pain, whether you have a bad back, chronically sore shoulder, or daily neck pain, can take its toll on your life. It is very hard to remain happy and continue with day-to-day activities when you just don't feel well and the pain is constant. You should always consult your primary care physician when you're experiencing pain, but before you begin taking numerous medications or opt for surgery, you may want to consider seeing a chiropractor for chiropractic adjustments.

Benefits Of New 3D Technology Mammography

If you are 40 years old or older and a female, doctors are recommending that you begin to undergo annual mammograms so as to help detect breast cancer. So health providers are now offering 3D mammography as opposed to regular mammography. This technology is the go-to breast cancer diagnostic test that has FDA approval, and you can benefit from undergoing this procedure. What's The Science Of 3D mammography? This 3D technology, also called breast tomosynthesis, takes multiple images of breast tissue and thereafter recreates a three-dimensional picture of your breast.

A Cardiac MRI Gives Your Cardiologist Important Information About Your Heart And Arteries

If you have coronary artery disease or have had a heart attack, your doctor might want you to take an MRI imaging exam. An MRI provides clear and detailed pictures of the inside of your body by using a magnetic field. This type of imaging test can be used on any part of the body, and one important application is for the evaluation of your heart and arteries. Here's what you can expect when you have a heart MRI.

What To Do If Your Teenager Is Addicted To Drugs Or Alcohol

Living with an addiction is difficult for anyone, but it can be especially difficult when a teenager becomes addicted to drugs or alcohol. As a parent, it can be heartbreaking to learn that your child is using drugs and alcohol in a destructive way that is ruining his or her life and is also putting stress on the family. However, it is important to remember that you are the parent, and how you react will make a big difference.

Why You Should Give Yourself Several Months To Prepare For The MCAT

If you're hoping to go to medical school, then you probably already know that you're going to need to take the MCAT. Studying for the MCAT is not the same as studying for your average test or exam; it's something that you should put some serious time into. In fact, it's usually best to give yourself several months to prepare for the MCAT. This is probably going to help you with studying and preparing for these reasons.

A Patient's Guide To Stem Cell Versus Platelet-Rich Plasma Injection Therapies

If you are living with chronic pain or degenerative joint disease, then both stem cell injection therapy and platelet-rich plasma injection therapy may be helpful for reducing your long-term pain and discomfort. Though these therapies tend to not be covered by health insurance, there are many different research studies hoping to change this situation for the future. Also, while you can opt for one treatment or the other, they are often given together for maximum healing.

3 Tips For Riding On An Air Ambulance With A Sick Or Injured Loved One

If one of your family members or close friends is really sick or seriously injured, then an air ambulance might come to take your loved one to a hospital or other medical facility. You might be hoping to ride along, but you might not know what to expect. These are some of the things that you will probably want to know beforehand. 1. Be Aware That There is Limited Space

Reversible Reasons For Hearing Loss

If you suffer from hearing loss, your physician may recommend that you visit a hearing aid center to be evaluated by an audiologist. While your hearing loss may be permanent, there may be other factors that cause temporary hearing loss. In both cases, hearing aids can help improve auditory acuity. Here are some reversible reasons for hearing loss and what you can do about them. Aspirin Use If you take an occasional aspirin tablet for pain or fever, you probably will not have any adverse hearing effects.

Misinformation Body Contouring Patients Often Need Corrected

Achieving your ideal look can be extremely challenging, and some people will find that it may not be possible without professional treatments. Misinformation about cosmetic procedures can further mislead individuals as they are working to achieve their desired body shape. Myth: Body Contouring Always Involves Surgery There are many different types of body contouring that can be used, and many patients will find that surgery may not always be necessary. For example, depending on the area and amount of the fat that is needing to be removed, it may be possible to use laser or ultrasound procedures to achieve the desired shape.

All About The Immigration Medical Exam

There are a lot of hoops to jump through in order to immigrate to the US. However, those hoops will be worth it once you get through them and finally end up with your immigration papers. Knowing you are a legal citizen will take a load off of your shoulders. One of the things that you are going to need to go through as a part of the entire process will be to have an immigration medical exam.

4 Facts About The BRCA Gene Mutation And Breast Cancer

Your genes are your body's blueprints, inherited from your biological parents. Those genes hold the information that determines many of your body's features like your hair, eye, and skin color. But they're also responsible for instructing your body's cells how to function. There are two genes in particular, BRCA1 and BRCA2, that might pose a risk of breast cancer for women. Here are four important facts to understand about these genes.

Why Your Perception During Qualitative Testing Matters

Mask and respirator fit testing can take two forms. One is qualitative (often used for masks that cover the nose and mouth), and the other is quantitative (for masks that cover the full face). Occasionally you may do a test for the other type of mask (e.g. qualitative for full-face masks), but usually, the qualitative evaluation is for the partial ones. Because the qualitative test is essentially subjective — you wear the mask and then indicate if you can smell, taste, or sense contaminants — you may wonder why it should be done instead of quantitative testing, which looks at the measure of actual contaminant particles breaching the mask.

Physical Therapy Can Be A Helpful Tool When You Break Your Leg

When you break your leg badly enough that you have to have surgery on it in order to make sure that it heals right, one of the things that your orthopedic surgeon is going to do is make sure that you have physical therapy, both after the surgery and then again after you get your cast off for good. There are different reasons that you will need to have physical therapy at the times that you do.

Making Yourself Feel Good After Divorce: Options For The Ladies

When you have recently been through a divorce, it is understandable that you might not feel quite like yourself. You might even feel down in the dumps and just generally unhappy with yourself and everything about your life. These are all completely understandable feelings. Divorce can be difficult and traumatic. However, if you are ready to start feeling good about yourself and your life again, you may be wondering where you can and should start.

Home Health Care Aides Help Elderly People Who Suffer From Loneliness

Aging has a nasty way of causing loneliness and may be a serious issue with your parent. Even though you visit them as often as possible, you see more and more symptoms of loneliness and depression in their lives. Thankfully, a home health care professional may help here. Aging May Cause An Increase in Loneliness Every day, you stop by your elderly parent's home to talk to them and keep them entertained and safe from boredom and loneliness.

Formal Training Requirements For Becoming A Licensed Home Daycare Provider

Though each state has its own specific licensing requirements for home daycare providers, there is a diverse collection of formal training everyone choosing this career option should complete. For example, all daycare providers should at a minimum complete each of the following: pediatric first aid certification pediatric CPR certification a high school diploma or GED certification college-level early childhood development courses In addition, to obtain a license to operate a daycare from your local county, you will also likely be required to get fingerprinted at your local police department, have a physical and TB screening done by your family doctor, and have an inspection of your home or daycare center's location completed by the local Department of Social Services.

Five Tips To Get The Most Out Of CBD Therapy

CBD therapy has become quite popular — and for good reason. It's safe, effective, and works to manage a wide range of ailments from anxiety to arthritis. However, there are some guidelines you will want to follow to get the most out of your cannabis therapy. 1. Choose CBD-only or CBD-rich products. If you live in a state where marijuana is legal, you will have your choice of cannabis products that do and do not contain THC, the component of marijuana that makes you feel high.

3 Benefits Of An Online Antimicrobial Stewardship

All medical practitioners who are responsible for prescribing antibiotics should enroll in an online antimicrobial stewardship program. Continuing education in this field has several benefits for patients and the ongoing threat of antibiotic resistance. Reduce Antibiotic Resistance A concern in medical practice is the surge in antibiotic-resistant bacteria. The major reason for this trend is the over-prescribing of antibiotics. As a practitioner, it is important to thoroughly screen patients to be certain they have a bacterial infection before prescribing antibiotics.

Supplemental Treatments For When Your Anti-Anxiety And Sleep Meds Just Aren't Covering It

When you suffer from anxiety that keeps you awake at night, prescription medications can be very helpful. However, they are not always a miracle cure. There may still be times when you feel overly anxious or have trouble "turning your brain off" to fall asleep at night. At times like this, these supplemental treatments can help, and although you will want to check with your doctor to be sure, they should be safe to combine with the medications you are currently taking.

How Early Is Too Early To Begin An Anti-Aging Skin Regimen?

If you're in your twenties or early thirties and are dismayed to already see the formation of fine lines, wrinkles, and skin discoloration, you're not alone. For most people, the first signs of skin aging can begin to kick in while you're still dealing with the last vestiges of stubborn teen acne—an unfair double whammy. What can you do to slow down the aging process and preserve your youthful skin for as long as possible?

The Integral Role Urgent Care Services Play In Quality Medical Care

When it comes to receiving medical treatment for an acute condition, heading to the emergency room of your local hospital is not always the best solution. If your issue isn't a true emergency, you can end up spending hours waiting in an emergency room while more serious cases are handled first. While you can try contacting your primary care physician's office to schedule a same-day appointment, this is not always possible.

3 Things to Do If Your DNA Test Indicates an Elevated Health Risk

Though DNA testing used to be relatively rare, more individuals are opting to undergo DNA testing for a variety of reasons. You may want to learn more about your lineage, connect with lost family members, or identify genetic markers that may indicate you're at a higher risk of suffering from certain health conditions. If your DNA test indicates that you're more likely to develop a specific condition, you might be unsure as to what your next step should be.

Are You Constantly Coming Down With Minor Health Issues? 3 Tips To Break The Cycle Of Frequent Allergies And Infections

When it comes to your health, it sometimes seems like one minor illness sometimes brings on a flood of other problems. Although it is irritating to constantly feel unwell, you do have some options for regaining control over your health. Naturally, your first step is to seek out the advice of a trusted physician to get an accurate diagnosis and recommendations for things such as cold treatments. Once you do that, you can then use these tips to begin breaking the cycle or frequent health issues.

The 411 On Calluses

Your feet are important parts of your health, wellness, and ability to move. Unfortunately, most people take their feet for granted until they are no longer able to use them properly. Although some are more painful and problematic than others, calluses are an issue that can affect the health and function of your feet. Calluses are actually quite common, but most people do not realize the impact they can have. This guide will help you understand the causes and treatment options for calluses.

Using Biofeedback To Treat Chronic Back Pain

As the leading cause of disability worldwide, back pain is no joke for millions of Americans. In fact, studies show that up to 80 percent of Americans will experience back pain at some point in their adult lives. Fortunately, there are treatment options available, including some—like biofeedback—that require patients to think outside the box a bit. Read on to learn more about biofeedback and how it can be used to manage chronic back pain.

3 Of The Most Expensive Types Of Medical Equipment

Hospitals and health clinics can attest to the fact that medical equipment is expensive. In fact, with $93 billion a year being spent on medical equipment, it continues to be one of the health industry's largest expenses. Some hospitals try to save money by buying used equipment, which can be helpful. For certain types of equipment, hospitals can save up to 50% by buying used or refurbished instead of brand-new. When buying used equipment, medical equipment appraisals can help to determine its value so that hospitals aren't paying more than they should.

3 Vaginal Rejuvenation Misconceptions

Discussing the way a vagina looks and feels is not something most people want to do. However, issues involving the look, shape, and overall sensations in the vagina are a topic of concern for many women. Vaginal rejuvenation is an effective solution for tightening, reshaping, and improving the vagina, but most people do not fully understand the procedure and its benefits. By learning the truth about a few common misconceptions, you will be able to determine if vaginal rejuvenation is right for you.

Managing Your Asthma During A Difficult Seasonal Allergy Season

While asthma and allergies are not the same thing, asthma can be triggered by allergies that you have. When you are experiencing itchy eyes, a runny nose or watery eyes because of seasonal allergies, you may also discover that your asthma is more difficult to control. Asthma can be triggered by allergens, cold air, an infection, problems with reflux, heavy exercise and even stress. Once you identify that allergens are making your asthma worse, better management of your allergies should help your asthma.

Preparing For Colorectal Surgery: What You Should Know

Whether you're having some benign colon polyps surgically removed or are scheduling a colorectal surgery that's a bit more extensive, you may be concerned about the prospect of undergoing an operation on your digestive system. Careful preparation can make recovery much smoother; however, it's important to begin this process early, if possible, so that your digestive system is in the best possible shape before your surgery. Read on to learn more about preparing for colorectal surgery and what you can do to make the process as easy and pain-free as possible.

3 Adverse Affects Of Loneliness In Senior Citizens

People aged 65 and older are the fastest growing demographic in the United States. According to the United States Census Bureau, this is the result of advanced medical care resulting in increased longevity coupled with a lower birthrate. Quality of life for older Americans can be affected by their level of engagement, and social isolation can seriously adversely affect not only their overall satisfaction but their health as well. Here is a look at how isolation can diminish their quality of life.

Non-Surgical Back Pain Treatments

Living with pain is difficult. Not only can it affect your ability to work and complete simple tasks, but chronic pain can also increase your risk of depression and anxiety. Depending on the cause of your back pain, you may be wondering if surgery is the solution. Unfortunately, surgery can be invasive and risky, so finding safer, non-surgical options to ease your pain is smart. If you are living with back pain, here are a few non-surgical pain relief options to consider.

Debunking 3 Scoliosis Myths

Characterized by an abnormal curvature of the spine, scoliosis can wreak havoc on a person's life. Not only does this abnormal curvature affect a person's ability to walk and move easily, but it can also affect their appearance and self-esteem. Fortunately, help is available if you or a loved one is living with scoliosis. Of course, proper understanding of this disorder is smart. This guide will help you learn the truth about a few common scoliosis myths.

3 Birth Control Myths Debunked

From the pill and condoms to abstinence and surgical sterilization, there are many forms of birth control to consider. Of course, each option offers its own pros and cons. In addition, one form of birth control may be better for your health and your needs than another. Therefore, knowing your options is important. This guide will help you understand the truth behind a few common birth control myths. 1.  Causes Weight Gain

Are Colonoscopies Painful?

Going in for a colonoscopy for the first time can potentially have you worrying about a number of things. If one of these is whether or not you'll experience pain during this procedure, then read this simple guide to find out more about the steps taken to ensure that you don't feel any pain. Prep Work When you're sent in for a colonoscopy, you won't just go from living a normal daily life to going into the hospital.

Treatments That Might Help Your Wound That Won't Heal

Many times, small cuts and sores heal on their own without the need for treatment. Other times, wounds can be slow to heal and they can cause serious medical complications if they aren't treated by a medical professional. If you have a wound that is getting worse or that just won't heal, seek medical advice. Here's why some wounds are dangerous and the treatments that might help them heal. Why Some Wounds Become Serious Problems

Things You Should Know About Senior Care Residential Care Facilities

People are living longer lives, and forecasts predict the trend will continue. At some time in their lives, elderly senior citizens will need care in senior care facilities. A popular choice for those seeking senior care facilities is residential care facilities. It takes a little footwork and searching for the right facility, but a relative of friend can help you to find that special senior care residential facility that suits you.

About Recreational Rehabilitation Services

If you are suffering from a chronic illness, an injury, or other condition, then you may find it difficult for you to take care of yourself with regards to your physical and emotional well-being. If you have come to this point in your life, then you should consider getting help through recreational rehab center services. They can help you in many ways to make your situation improve in many, if not all, areas of your daily life.

A Guide To Beating Sleep Apnea

Today, more than 20 million people deal with sleep apnea. This is a condition that can be scary and can have huge repercussions if you don't find a way to get it under control. If you are looking to get your sleep apnea under control, you will need the help of some professionals. Use these tips so that you can get a diagnosis for your sleep apnea, in addition to some guidelines that will help you live with it.

When An Inhaler Is Not Enough: Other Allergic Asthma Treatments To Explore

Some people who have allergic asthma are able to get by just avoiding allergens as much as possible and using a rescue inhaler when they have an attack. This is often the first treatment a doctor will recommend trying when you have been diagnosed with allergic asthma. Sadly, however, it does not work for everyone. If you are not experiencing relief with an inhaler alone, here are a few more advanced treatment options to discuss with your doctor.

How To Be Successful With Weight Loss Surgery

Many people who either do not reach their goal after weight loss surgery or regain the weight had unrealistic expectations of the procedure. Choosing surgical weight loss is a journey, and there are key differences between the people who find success with this method and those who do not. View It As A Tool No matter the type of surgery you have, it is not "the easy way out." Surgery is just another tool in your arsenal, and you need to treat it as such.

Don't Fall For These 3 Harmful Vaccine Myths

Being a parent is hard. Ensuring the health and well-being of your child is a big responsibility, and you always want to make the right decisions. When it comes to medical decisions, that can be especially hard. Unless you have a medical degree yourself, it can be tough to sort out fact from fiction, especially when it comes to topics that are hotly debated in the public. However, some medical myths, including some of those that surround childhood vaccinations, can do real harm, and it's important to get the real facts.

Alternative And Complementary Treatment Options For Crohn's Disease

If you have recently learned that you are suffering from Crohn's disease, you might find yourself relieved to finally know what has been causing you so many digestive issues. However, you might also be wondering about what you can do about it. Many doctors will prescribe anti-inflammatory medications to help manage Crohn's symptoms, which may be what your doctor is recommending. But, there are also alternative and complementary treatment options you may want to consider when you are struggling with this painful and frustrating intestinal condition.

3 Ways To Prioritize Your Emotional Health

Just like our bodies can handle so much, the same is true of our minds. You need to watch over and protect your mental and emotional health with the same dedication and effort that you protect your physical health. #1 Work to Stay Connected to Others Being isolated is not only lonely, it is not good for your emotional health either. Being connected to others is important. No matter how busy things are, you need to take the time to maintain connections with others.

Medical Weight Loss Programs That Can Help You Trim Down

Losing weight is difficult and takes some effort, but for some people, it is nearly impossible. These people may have medical issues that make it even harder for them. For these people, a medically based weight loss program can help. Talk to your doctor about the options you may have for medical weight loss help.  Weight Loss Benefits It is not news to most people that losing weight has benefits that extend into your everyday life.

Feeling Defeated By An Unhealthy Weight: Get Serious With These Tips

As a nation, the level of obesity has become a major health concern. According to recent statistics published by the Centers for Disease Control and Prevention (CDC), 93.3 million American adults — nearly 40 percent — are now considered to be obese. Many of those who now fall into the obese weight range have lost and gained weight many times over the years and have now given up hope of ever maintaining a healthy weight.

3 Perks To Having A Scheduled C-Section

Every pregnancy is different. There are so many things that determine how a pregnancy will go, including genetics, the mother's physical abilities, the child's needs, health insurance, personal beliefs and preferences, and more. While many mothers are "sure" of how their pregnancy is going to unfold, it is usually never quite how they imagined. One common issue that can arise is the positioning of the baby. This can drastically change a mother's birth plan, and may even become an emergency if it is not prepared for.

What To Know About LASIK Surgery

If you have poor eyesight, there are a variety of ways to correct it. Eyeglasses and contacts are two of the most common ways to correct vision. However, they may not be the best choice for you if you are looking for a more permanent option. Eyeglasses and contacts can also be a hassle to deal with on a daily basis. If you are looking for long lasting vision correction, LASIK surgery may be right for your needs.

2 Tips For Decreasing Your Risk Of Asthma Attacks In The Spring

While you may enjoy the return of warm weather when winter is over and spring is underway, you may also dread the increase in pollen and other allergens that exacerbate your asthma and lead to more attacks. If so, use the tips below to help you decrease your chances of having an attack while you are trying to enjoy the spring weather. 1.  Avoid Outdoor Activities in the Morning Especially during the spring months, pollen from flowers, trees, and other plant life tend to permeate the air more during the morning hours.

Neurosurgeons And Oncologists Introduce Personalized Targeted Cancer Treatments

One of the most devastating news you as a cancer patient can ever receive is the day when your surgeon or your oncologist is forced to tell you that chemotherapy cannot do anything further as a treatment option for your brain tumor. This statement fired up neurosurgeon professionals. Along with oncologists, they sought to find out why chemotherapy, radiation and other cancer treatments were not working for their cancer patients.

Top Reasons To Hire A Health Coach

In theory, maintaining good health sounds easy -- a person needs to consume a healthy diet, exercise regularly, and get plenty of sleep. Unfortunately, in reality many people have a very difficult time staying healthy, which can lead to a number of issues, such as obesity and a variety of medical conditions. While a primary care physician can be a valuable resource, if someone is serious about getting healthy and staying healthy, it can be very beneficial to work with a personalized health coaching service.

4 Ways To Take Care Of Your Skin This Spring

Just as you clean your house, you should clean up your skincare routine. Take proper care of your skin this spring by looking at your skin care routine from a holistic approach. #1 Reduce Your Makeup It is time to change the makeup you are wearing. If you were wearing a liquid foundation in the winter due to its moisturizing properties, it is time to change foundation tactics. Liquid moisturizer may create a very smooth look, but it is also really clogging for your pores.

3 Hacks To Help You Lose Weight And Feel Great

Eating right, exercising, and seeing your doctor for routine checkups can help improve your health and wellness. Unfortunately, for some, these tasks are not enough. Whether you want to lose a few pounds or you are severely obese, you can lose weight and feel great with a few lifestyle changes.  Get Plenty of Sleep If you are overweight, you may think you should spend more time moving and less time sleeping.

Alternative Treatments To Consider For PCOS

Polycystic ovarian syndrome (PCOS) is a little-known albeit common health issue that women can face. It can cause a wide array of symptoms including acne, pain, irregular menses, hirsutism, and more. The main treatments for this condition include birth control pills and other medications to help regulate hormone levels. However, these treatments do not always address all of the symptoms that a woman may experience due to PCOS. Get to know some alternative treatment options that can help you if you are struggling with PCOS.

2 Tips For Dealing With The Symptoms Caused By Your Sinus Infection

If you have started having facial pain, pressure, and nasal discharge, you may have a sinus infection. Even if you are currently being treated medically for the cause of the infection, there are additional things you can do at home to relieve your discomfort. Use the following tips to help you deal with the symptoms caused by your sinus infection. 1.  Use Warm Compresses to Reduce Facial Pain and Pressure

Acupuncture Treatments Might Help Reduce Your Anxiety

If you suffer from anxiety, you've probably tried different types of treatments, such as therapy, medication, and relaxation techniques. If those don't seem to help, you may want to try acupuncture. Acupuncture can be taken along with your usual treatments, and you might find it beneficial. This is what you might expect if you take acupuncture treatments for anxiety. Why Acupuncture Might Be Helpful For Anxiety The idea behind acupuncture is that it normalizes energy flow through your body.

Things To Look For In A Mobility Scooter

If you suffer from limited mobility, having an electric scooter can make your life a lot easier. You may be able to travel greater distances without fatigue or navigate your home more readily. Thankfully, there are now more options than ever before when it comes to electric scooters. But this can make it challenging to choose the best scooter for your needs. Here are a couple of factors to consider as you begin shopping for the perfect mobility scooter.

3 Helpful Post-Surgery Tips For Parents With Babies Undergoing Surgery For Craniosynostosis

Craniosynostosis is a serious problem that can happen in some babies in which sutures can close too early. This causes problems with brain and skull growth. If your baby is diagnosed with this condition, surgery may be required. If it is, these post-surgery tips are important to know about.  Understand What's Normal   Before your baby has this procedure performed, it's a good idea as the parent to understand what is normal after the surgery is performed.

How To Get Your Toddler Ready To See The Pediatrician

When you first had your newborn, going to the doctor was probably a very regular occurrence. Making sure your baby was on the right track with vaccinations and their overall development was more important than anything, so seeing a physician was a top priority. However, as your child continues to grow and exhibits good health you might start to let up a bit on those doctor visits. If you're ready to take your toddler to the pediatrician and want to warm them up to the idea before getting there, here are some great tips to help you smooth out the transition.

The Basics Of Orthopedic Rehab: How It Can Help YOU

Orthopedic rehabilitation is when an individual goes to therapy to help them regain use of their body. The term orthopedic refers to the musculoskeletal system of the body, which includes all of one's muscles, bones, ligaments, tendons, joints, and cartilage. Since most physical injuries involve at least one of these structures, many people can benefit from orthopedic rehab.  There are many different reasons why someone could need orthopedic rehab, the most common being:

4 Reasons To Enter Orthopedic Rehab

Feeling your best is the key to getting to live a long and healthy life. Of course, your quality of life can be significantly improved when you live without any pain. However, if you're experiencing discomfort in your joints, tendons, muscles, or ligaments, you'll want to seek help. The most effective method for getting the results you need will rest in getting orthopedic rehabilitation. It's ideal to know some of the most common reasons to do so.

The Key To Long-Term Success With Lap Band Surgery

Lap band surgery is one of the surgical options that can help you lose weight. However, for lap band surgery to be successful for the long-term, you must put in work. Lap band surgery is a tool that will help you lose weight, but you have to put in the effort as well. #1 Change Your Eating Habits One of the most important keys to lap band surgery success is to change your eating habits.

Healing After You Have Rotator Cuff Surgery

If you are going to have rotator cuff surgery, then you want to know what it is that you can expect as far as the recovery goes. Here is helpful information with regards to many of the things that you can expect, as well as advice on things that you can do to help you throughout the recovery period. How long recovery will take Rotator cuff recovery is not a fast thing for you to go through.

Tips To Help Keep You And Your Family Healthy

Individuals will often assume that managing their health simply involves visiting the doctor when there is an obvious problem. However, there are other steps and actions that should be taken to help ensure that you are able to avoid serious medical problems while being prepared for those that arise. Make Sure You Get A Yearly Flu Vaccine Influenza (the flu) can be a serious disease to contract. For most people, the flu will involve several weeks of being extremely ill before they start to recover.

3 Common Breast Cancer Treatments

According to the latest breast cancer statistics, one in 8 women in the United States will get diagnosed with an invasive type of breast cancer. In January of 2019, the number of women in the U.S. with a history of breast cancer reached 3.1 million. Despite the fact that over 41,000 women will die this year as a result of having breast cancer, there are effective treatment options available. In most cases, early detection is key, which is why physicians emphasize the importance of routine mammograms and breast self-examinations.

Dealing With Your Hearing Loss

The aging process can prove to be trying at times. There's no use in getting depressed when you find yourself suffering from hearing loss. The truth is that as many elderly people grow older, they are apt to experience hearing loss. Once you find out that you are not hearing as well as you used to, it's time to arrange a consultation with an audiologist, your ENT physician, or your primary care physician in order to discuss hearing aids.

What Are Dermal Fillers? Everything You Need To Know

If you have wrinkles on your face, it may be making you appear older than you actually are. This can make you feel self-conscious about your looks. If you have both deep and minor wrinkles on your face, don't make an appointment just yet for cosmetic surgery. Dermal fillers may just do the trick to get rid of your wrinkles without going under the knife. Read on for information about dermal fillers and everything you should know about them.

6 Invisible Benefits From Losing Even A Little Weight

Everyone knows that losing weight is good for your health and helps you look (and feel) better But it has some unexpected benefits that few people realize until after they've experienced them. What are these? Here are six invisible benefits. 1. Improved Memory. Some people find that they remember things better and have easier recall after losing weight. While no one is exactly sure why this is, studies have shown that the brain may become more active and require fewer resources to access stored memories.

Spinal Fusion Surgery: What It Does And What To Expect

If you have certain back problems that have degenerated past the point of recovery, then you may need a type of orthopedic surgery known as spinal fusion. Spinal fusion is used in specific cases where reinforcing and restricting the movement of the spine is beneficial. However, it is a complicated surgery and you should know about how to prepare and about recovery time. Here is more information about spinal fusion, what it does, and some recovery tips.

How To Go About Picking A Doctor

Most people choose to pick a doctor from a single medical practice to be the person they go to when they have general questions or need a starting point in addressing problems. Likewise, many insurance carriers require their customers to each pick a medical practice as their primary care provider. It's helpful to discuss your concerns with someone who will get to know you and the issues you face. Choosing that person, however, calls for some thought regarding why you want to work with them.

Extra Weight and Foot Issues

If you have gained weight, then you may have some health concerns to worry about. Along with worrying about things like an increased risk of diabetes and high cholesterol, you also have to worry about pain issues. You can have an increased risk of foot and ankle pain. Here are some of the things that you want to know about how your weight can negatively affect your ankles and your feet.

3 Questions To Ask When Consulting With An Orthopedic Surgeon For Help With A Sports Injury

Now that you've decided to have surgery to help repair your sports injury, it's a good idea to schedule an initial consultation with your chosen orthopedic surgeon so you can learn a little about how they'll help you recover from your injury and go on to lead a healthy and happy life. Here are a few important questions that you should ask your orthopedic surgeon when you meet with them for the first time:

What Orthopedic Rehab Has To Offer

Orthopedic rehab can help you with regards to a large number of problems. You can educate yourself on some of the many types of things orthopedic rehab services can help you with and the ways in which it can help by reading this article. Orthopedic rehab helps with many injuries and conditions The list of injuries and conditions that orthopedic rehab can help with include, but is not limited to the following:

Herniated Disc Information For Patients That Suspect They May Have This Injury

A herniated disc can be one of the most painful back problems that you can develop. Due to the pain and disruption that this condition can cause, having a working understanding of this condition can be useful for everyone. How Will You Know If You Have Developed A Herniated Disc? A herniated disc can cause extreme pain in your back that may restrict your range of movement and cause extensive swelling.